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Tuesday, January 22, 2013

Live In Care in Culver City

A common complaint from elders is insomnia, or trouble getting to sleep. Though seniors may be just fine getting fewer hours of sleep than younger adults, it is detrimental to health to be manifesting signs of being constantly fatigued, sluggish and moody as a result of sleep loss. According to WebMD, the foods we eat just before bed can have a huge impact on how we sleep. Forward this informative video to your live-in caregiver to give a heads up!

Elders may be better off avoiding high protien midnight snacks, which can be quite alerting. Rather, snacks high in carbohydrates and dairy are more appropriate. Try snacking on a bowl of cereal or some crackers with cheese.

A-1 Home Care arranges Live In Elder Caregivers in the cities of   Culver City, Santa Monica, Pacific Palisades, Palos Verdes, Malibu, Studio City, Sherman Oaks, Hollywood, and others in Los Angeles County and Orange County since 1991.

To interview and hire a compatible caregiver in your area today, CALL us at 310-657-8780.
For more information, visit us at Culver City In Home Care.

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