It's been drummed into our heads that fitness is important for health, mentality and a plethora of other things.
The New York Times Article, "Good and Bad, the Little Things Add up in Fitness" discusses exactly how the choices we make affect our health and wellness. Surprisingly, the optimal levels of exercise are about 30 minutes 2 or 3 times a week. Not more or less. Long distance runners and other athletes who overexert themselves are studied to be
more sedentary than others in their downtime. The lesson of the day is moderation: seek gentle movement at all hours of the day and exercise comfortably.
A-1 Home Care can provide exercise assistance for seniors and handicapped individuals. Mention your specifications to our intake counselors and we can arrange a
caregiver match for you.
A-1 Home Care provides services in
Culver City,
Santa Monica, Pacific Palisades,
Palos Verdes, Malibu, Studio City,
Sherman Oaks,
Hollywood, and others
in
Los Angeles County and
Orange County since 1991.
To interview and hire a compatible caregiver in your area today, CALL
us at 310-657-8780.
For more information, visit us at Culver City In Home Care.
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