Live In Care in Culver City

A common complaint from elders is insomnia, or trouble getting to sleep. Though seniors may be just fine getting fewer hours of sleep than younger adults, it is detrimental to health to be manifesting signs of being constantly fatigued, sluggish and moody as a result of sleep loss. According to WebMD, the foods we eat just before bed can have a huge impact on how we sleep. Forward this informative video to your live-in caregiver to give a heads up!

Elders may be better off avoiding high protien midnight snacks, which can be quite alerting. Rather, snacks high in carbohydrates and dairy are more appropriate. Try snacking on a bowl of cereal or some crackers with cheese.

A-1 Home Care arranges Live In Elder Caregivers in the cities of   Culver City, Santa Monica, Pacific Palisades, Palos Verdes, Malibu, Studio City, Sherman Oaks, Hollywood, and others in Los Angeles County and Orange County since 1991.

To interview and hire a compatible caregiver in your area today, CALL us at 310-657-8780.
For more information, visit us at Culver City In Home Care.

24 hour home care in Culver City

It's been drummed into our heads that fitness is important for health, mentality and a plethora of other things. The New York Times Article, "Good and Bad, the Little Things Add up in Fitness" discusses exactly how the choices we make affect our health and wellness. Surprisingly, the optimal levels of exercise are about 30 minutes 2 or 3 times a week. Not more or less. Long distance runners and other athletes who overexert themselves are studied to be more sedentary than others in their downtime. The lesson of the day is moderation: seek gentle movement at all hours of the day and exercise comfortably.

A-1 Home Care can provide exercise assistance for seniors and handicapped individuals. Mention your specifications to our intake counselors and we can arrange a caregiver match for you.

A-1 Home Care provides services in  Culver City, Santa Monica, Pacific Palisades, Palos Verdes, Malibu, Studio City, Sherman Oaks, Hollywood, and others in Los Angeles County and Orange County since 1991.

To interview and hire a compatible caregiver in your area today, CALL us at 310-657-8780.
For more information, visit us at Culver City In Home Care.